Although we are all aware that we won't always be young, wouldn't it be wonderful to retain the youthful glow of our skin?
Naturally, skin aging is a normal part of life, and becoming older is nothing to be ashamed of. But, when we observe famous people like Jennifer Aniston and Jennifer Lopez, we are left wondering how they maintain such a beautiful glow into their fifties. Not to mention Meryl Streep, who is now in her 70s and still looks stunning! What is their trick?
Why Does Skin Aging Occur?
The reasons why your skin begins to wrinkle, droop, and get duller with age are vital to understand before we get into the things you can do to make your skin look younger. Extrinsic aging is brought on by outside elements like sun damage, pollutants, and pollution, whereas intrinsic aging is brought on by the passage of time and your body's natural aging process. Why do we develop wrinkles then? The following are the main causes of your skin losing its youthful appearance:
Collagen loss: Collagen, a protein that gives the skin strength and shape, is abundant and easily replaced in young people. Our bodies slow down as we get older, and we generate collagen proteins that are of lower quality.
Loss of elastin - Elastin is the protein that gives your skin its elasticity and bounce. Elastin production decreases with age, causing the skin to lose some of its flexibility.
Inflammation and free radicals - Free radicals are unstable molecules that are created in the body as a result of exposure to chemicals and pollution. They wreak havoc by inducing oxidative stress and inflammation in the body, which weakens the collagen and elastin proteins in the dermis and speeds up the aging process.
Sun damage: Exposure to the sun increases the dermis' loss of collagen and elastin, which results in free radical production and wrinkling and sagging of the skin.
Bad diet - A diet high in sugar and processed foods causes the body to produce free radicals, which has a detrimental effect on the health, strength, and texture of your skin.
unhealthy behaviors - Drinking drink and smoking cigarettes exposes your body to dangerous poisons that cause free radicals and hasten the aging process.
Stress - Stress releases the hormone cortisol, which affects sebum production and results in skin irritation.
Hormone changes - Wrinkles, age spots, and sagging skin occur much more quickly during menopause due to the dramatic fall in estrogen and progesterone level
The greatest strategy to prevent aging symptoms and achieve healthier-looking skin is to create a reliable beauty routine. Here are some advice from our experts to keep your skin glowing and young-looking for years to come:
Use Sun Protection On Your Skin
Sun protection is the most effective technique to keep your skin appearing younger for longer; we can't stress this enough. Compared to skin that has been protected from the sun's UV rays, photoaged skin will have greater pigmentation problems, a higher chance of developing skin cancer, and will age more quickly. In fact, 2013 research of 298 women found that UV radiation is to blame for 80% of the obvious indications of aging on the face. That much harm has been done! At Regena Spa, Our Stay ageless Tinted Mineral sunscreen with SPF 30 is a great way to combat this.
Cleanse Twice Each Day
In order to prevent bacteria, excess oil, and debris from making your skin look older and duller, it's necessary to keep it clean. Every night, without fail, remove your makeup with a mild cleanser or makeup remover to prevent blemishes and breakouts and to lessen the development of dead skin cells, which are the opposite of a beautiful, youthful complexion. Try our Rosehip Regenerative Balancing Cleanser! Also, you have to use a mild cleanser having a pH balance of 5.5, which will safeguard your skin barrier and maintain the resistance of your complexion to harm. Hyaluronic acid and ceramides are examples of active substances that can aid with it.
Supplements to Increase Collagen Production
The fibrous protein known as collagen is what gives the dermis, the skin's base layer, its strength and shape. Without it, the skin would sag and wrinkle, which is exactly what occurs as we age and our bodies create less and less of this crucial protein.
Use Hyaluronic Acid to Rehydrate
(HA)Hyaluronic acid (HA) can draw and hold 1,000 times its weight in water in the dermis. As you might anticipate, this substantially hydrates, smooths, and plumps your skin.This natural moisturizing ingredient can be found in a wide range of products, including cleansers, serums, moisturizers, and even dermal fillers. As long as it contains high-quality HA and is free of unnatural, toxic components like sulfates, a daily moisturizer with HA is a fantastic addition to your skincare routine.
The actual key to keeping your skin looking glowing is to establish a daily routine that you can stick to and nurture your face from the inside out. Replacing some of the collagen and elastin proteins that have been lost due to intrinsic and extrinsic aging causes is one of the best things you can do for your complexion as you age, and fortunately this is simple to incorporate into your routine.